Blog & Newsletter
Learn: whole-person health, in plain
language
Gentle, practical writing on the things I see most in clinic, anxiety, sleep, stress, metabolic health and the six pillars, plus my monthly newsletter.
For tired, anxious, overworked people in Canberra who have been looked at in pieces
The mind and the body are one system. So is your care.
Naturopathy, counselling and lifestyle medicine, in the one room, for the whole of you. Canberra, ACT.
I have always loved to write, and I have sent a monthly newsletter to my clients since September 2024. This is its home, alongside the articles that go deeper into the topics that come up most in clinic. Everything here is in the same voice you would hear in my room: warm, simple, and free of jargon. No doom and gloom, just useful, hopeful, doable ideas you can actually use.
Featured Articles
Start with the cornerstones
What's eating you?
Letting go of stress starts with noticing what you're carrying. Explore the glass of water lesson, the two arrows and mindful ways to loosen your grip.
The Loneliness Epidemic: What Will It Take to Find Our Way Back?
Loneliness in the digital age is real, even when we're always connected. Why we lost our village "wells" and how to rebuild real human connection.
The Power of Being a Goofball
Discover the power of humour and why being a goofball helps you carry life more lightly, from laughing at yourself to staying flexible when plans go wrong.
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